Feel like you’re holding everything together… but falling apart inside?
Calm, confidential online emotional support for adults navigating overwhelm, burnout, difficult relationships, trauma, life changes and challenging periods of life.
You don't have to have everything figured out before asking for support. Sometimes, you simply need somewhere safe to talk, feel heard and begin making sense of what's going on.
This support is for you if:
​
-
You feel constantly overwhelmed but keep pushing through.
-
You're emotionally drained and don't know how to reset.
-
You're struggling with a difficult relationship, separation or major life change.
-
You've experienced trauma, adversity or difficult experiences that are still affecting you.
-
You feel like you've lost yourself somewhere along the way.
-
You're navigating parenting, family pressures or changes in your role and identity.
-
You're rebuilding your confidence after a difficult or controlling relationship.
-
You spend so much time looking after everyone else that you've forgotten about yourself.
-
You need somewhere to talk openly without judgement, pressure or having to pretend you're okay.
-
You simply feel stuck and aren't sure what your next step should be.
Â
You don't need to be in crisis to deserve support. Sometimes having someone genuinely listen can be the first step towards feeling a little more like yourself again.
How I Support You
​
Through calm, private one-to-one online sessions, you'll have space to talk openly about what's going on for you and explore the things that may be affecting your wellbeing.
My approach is compassionate, non-judgemental and person-centred. There is no pressure to have the right words, explain everything perfectly or arrive with a plan.
Together, we can explore what feels overwhelming, reflect on your experiences and identify small, realistic steps that may help you move forward.
Sometimes you need advice. Sometimes you need perspective. Sometimes you simply need someone to listen.
There's space for all of that here.
What to expect
-
Reaching out for support can feel like a big step, especially if you're used to putting everyone else first.
-
When you book an Ascent to Serenity Support session, you'll have a calm, confidential space to talk about whatever is going on for you.
-
There's no judgement, no pressure to share anything you're not ready to discuss and no expectation that you'll arrive knowing exactly what you need.
-
We'll work together at your pace, exploring what's happening for you and what kind of support might be helpful.
-
Sessions are delivered online, giving you the flexibility to access support from a space where you feel comfortable.
-
And if I feel that something falls outside the support I can safely provide, I'll be honest with you and help you identify appropriate services or organisations that may be better placed to help.
Meet Your Support Practitioner
Meet Emma
I'm Emma, founder of Ascent to Serenity Support.
I'm passionate about creating a space where people can talk openly about the things that can sometimes feel too difficult, complicated or overwhelming to say out loud.
My own experiences of adversity, trauma and difficult relationships have shaped the way I understand the importance of being heard without judgement. They've also taught me that what has happened to us doesn't have to determine what happens next.
Alongside my lived experience, I have undertaken professional study and training in counselling, business and childhood and youth studies, and I continue to develop my knowledge and understanding so that I can provide thoughtful, ethical and person-centred support.
I don't believe there is a one-size-fits-all approach to wellbeing. Every person brings their own experiences, circumstances, strengths and challenges.
My role isn't to tell you how to live your life or make decisions for you. It's to listen, support, help you reflect and, where appropriate, help you identify practical ways forward.
Sometimes creating something beautiful from difficult experiences starts with simply having somewhere safe to begin.
A safe, confidential space for people affected by domestic abuse to talk openly, release emotional pressure, rebuild confidence, and begin making sense of what they’ve experienced.
My Services
Find the support option best for you by clicking below
Not sure which option is right for you?
You're welcome to message me on Whatsapp
for a relaxed, no pressure chat đź’¬
My Approach
Â
A calm, supportive space where you are heard, understood, and never judged.
Your information and sessions remain completely confidential in line with current GDPR Laws. However, confidentiality may be broken if there is a risk of harm to yourself or others, or where required by law.
Confidentiality
A minimum of 24 hours' notice is required to cancel or reschedule a session. Late cancellations may be charged in full.
Cancellation Policy
Payment
Payment is required prior to each session or in advance for block bookings
This service provides emotional support and coaching and is not a substitute for professional medical or mental health treatment. If at any point I feel your needs are beyond the scope of this service, I will support you in accessing appropriate services.
Disclaimer
Fully Insured, including professional indemnity and public liability cover
Contact Information
If you have any questions, or would like to book a session, please feel free to contact me at
Email:Â ascenttoserenity@outlook.com
Instagram: Ascent to serenity
Whatsapp: 07479989294
Â